Low Fat Frankfurter
processed-meats SR Legacy · per 100g
Low Fat Frankfurter provides 121 kcal per 100g, with 15.5 g protein, 2.8 g fat, and 8.4 g carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Vitamin B12 (0.540 mcg, 23% RDA), Phosphorus (155 mg, 22% RDA), Vitamin B6 (0.270 mg, 21% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
15.5g
Protein
2.8g
Total Fat
8.4g
Carbs
Protein 51.3%
Fat 20.9%
Carbs 27.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 15.5 | g | 28% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 8.4 | g | 6% |
| Water | 69.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.2 | mg | 20% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 76.0 | mg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |