Low Sodium Frankfurter
processed-meats SR Legacy · per 100g
Low Sodium Frankfurter provides 312 kcal per 100g, with 12.0 g protein, 28.5 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (12 mcg, 22% RDA), Zinc (2.2 mg, 20% RDA), Iron (1.4 mg, 18% RDA), Niacin (B3) (2.4 mg, 15% RDA), Phosphorus (87 mg, 12% RDA), and Vitamin B6 (0.120 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
12.0g
Protein
28.5g
Total Fat
1.8g
Carbs
Protein 15.4%
Fat 82.3%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 28.5 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 56.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.4 | mg | 15% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 41.2 | mg | 7% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |
| Vitamin K | 0.300 | mcg | 0% |