Heated Beef Frankfurter
processed-meats SR Legacy · per 100g
Heated Beef Frankfurter provides 322 kcal per 100g, with 11.7 g protein, 29.4 g fat, and 2.7 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Phosphorus (139 mg, 20% RDA), Zinc (2.2 mg, 20% RDA), Selenium (11 mcg, 20% RDA), Iron (1.2 mg, 15% RDA), Vitamin B6 (0.193 mg, 15% RDA), and Niacin (B3) (1.8 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
11.7g
Protein
29.4g
Total Fat
2.7g
Carbs
Protein 14.5%
Fat 82.1%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 29.4 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 53.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.8 | mg | 11% |
| Vitamin B6 | 0.193 | mg | 15% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 50.8 | mg | 9% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 1.8 | mcg | 2% |