Caramel Flan with Whole Milk
sweets SR Legacy · per 100g
Caramel Flan with Whole Milk provides 113 kcal per 100g, with 3.0 g protein, 3.0 g fat, and 18.7 g carbohydrates. It is a notable source of Phosphorus (84 mg, 12% RDA), Riboflavin (B2) (0.145 mg, 11% RDA), Calcium (111 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Selenium (5.2 mcg, 9% RDA), Vitamin D (D2+D3) (0.900 mcg, 6% RDA), and Pantothenic Acid (B5) (0.282 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
3.0g
Protein
3.0g
Total Fat
18.7g
Carbs
Protein 10.5%
Fat 23.7%
Carbs 65.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 0.075 | mg | 0% |
| Pantothenic Acid (B5) | 0.282 | mg | 6% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |