Caramel Custard Flan (Prepared with 2% Milk)
sweets SR Legacy · per 100g
Caramel Custard Flan (Prepared with 2% Milk) provides 103 kcal per 100g, with 3.0 g protein, 1.7 g fat, and 18.8 g carbohydrates. It is a notable source of Phosphorus (86 mg, 12% RDA), Riboflavin (B2) (0.148 mg, 11% RDA), Calcium (113 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Selenium (5.3 mcg, 10% RDA), Vitamin D (D2+D3) (0.900 mcg, 6% RDA), and Vitamin A (RAE) (52 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
3.0g
Protein
1.7g
Total Fat
18.8g
Carbs
Protein 11.7%
Fat 14.9%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 75.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 0.077 | mg | 0% |
| Pantothenic Acid (B5) | 0.287 | mg | 6% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |