Dried Whitefish
native-foods SR Legacy · per 100g
Dried Whitefish provides 371 kcal per 100g, with 62.4 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (18 mcg, 767% RDA), Selenium (113 mcg, 205% RDA), Phosphorus (1040 mg, 149% RDA), Calcium (810 mg, 81% RDA), Niacin (B3) (11 mg, 70% RDA), Pantothenic Acid (B5) (2.6 mg, 51% RDA), and Iron (4.1 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
62.4g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.438 | mg | 34% |
| Niacin (B3) | 11.2 | mg | 70% |
| Pantothenic Acid (B5) | 2.6 | mg | 51% |
| Vitamin B6 | 0.365 | mg | 28% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 18.4 | mcg | 767% |
| Choline | 205.6 | mg | 37% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 1.3 | mcg | 1% |