Canned Light Tuna in Water
other Foundation Foods · per 100g
Canned Light Tuna in Water provides 90 kcal per 100g, with 19.0 g protein, 0.9 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (68 mcg, 123% RDA), Vitamin B12 (2.6 mcg, 107% RDA), Niacin (B3) (9.9 mg, 62% RDA), Vitamin B6 (0.320 mg, 25% RDA), Iron (1.7 mg, 21% RDA), Phosphorus (137 mg, 20% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
90kcal
Calories
19.0g
Protein
0.9g
Total Fat
0.1g
Carbs
Protein 89.9%
Fat 9.6%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 19.0 | g | 34% |
| Total Fat | 0.940 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.320 | mg | 25% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |