Raw Sockeye Salmon
native-foods SR Legacy · per 100g
Raw Sockeye Salmon provides 153 kcal per 100g, with 21.9 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.8 mcg, 326% RDA), Selenium (30 mcg, 54% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (240 mg, 34% RDA), Riboflavin (B2) (0.297 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), and Vitamin B6 (0.282 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
21.9g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.253 | mg | 21% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.282 | mg | 22% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 7.8 | mcg | 326% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 0.300 | mcg | 0% |