Raw King Salmon
native-foods SR Legacy · per 100g
Raw King Salmon provides 187 kcal per 100g, with 20.3 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.4 mcg, 308% RDA), Selenium (31 mcg, 56% RDA), Niacin (B3) (8.4 mg, 53% RDA), Phosphorus (208 mg, 30% RDA), Vitamin B6 (0.271 mg, 21% RDA), Pantothenic Acid (B5) (0.987 mg, 20% RDA), and Vitamin A (RAE) (136 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
20.3g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 43.5%
Fat 56.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.161 | mg | 13% |
| Riboflavin (B2) | 0.169 | mg | 13% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.987 | mg | 20% |
| Vitamin B6 | 0.271 | mg | 21% |
| Vitamin B12 | 7.4 | mcg | 308% |
| Vitamin A (RAE) | 136.0 | mcg | 15% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 0.300 | mcg | 0% |