Raw Chum Salmon
native-foods SR Legacy · per 100g
Raw Chum Salmon provides 116 kcal per 100g, with 20.7 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.1 mcg, 337% RDA), Selenium (40 mcg, 72% RDA), Niacin (B3) (8.8 mg, 55% RDA), Phosphorus (230 mg, 33% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), Riboflavin (B2) (0.217 mg, 17% RDA), and Copper (0.137 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.7g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 71.3%
Fat 28.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.156 | mg | 13% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.189 | mg | 15% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 8.1 | mcg | 337% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |