Dried Chum Salmon
native-foods SR Legacy · per 100g
Dried Chum Salmon provides 378 kcal per 100g, with 62.1 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (29 mcg, 1192% RDA), Selenium (104 mcg, 189% RDA), Phosphorus (650 mg, 93% RDA), Niacin (B3) (15 mg, 92% RDA), Pantothenic Acid (B5) (2.8 mg, 55% RDA), Vitamin B6 (0.681 mg, 52% RDA), and Choline (231 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
62.1g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 65.7%
Fat 34.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.356 | mg | 30% |
| Riboflavin (B2) | 0.463 | mg | 36% |
| Niacin (B3) | 14.7 | mg | 92% |
| Pantothenic Acid (B5) | 2.8 | mg | 55% |
| Vitamin B6 | 0.681 | mg | 52% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 28.6 | mcg | 1192% |
| Choline | 231.2 | mg | 42% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.820 | mg | 5% |