Raw Pollock
other Foundation Foods · per 100g
Raw Pollock provides 56 kcal per 100g, with 12.3 g protein, 0.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Phosphorus (284 mg, 41% RDA), Selenium (16 mcg, 29% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), Vitamin B6 (0.069 mg, 5% RDA), Pantothenic Acid (B5) (0.237 mg, 5% RDA), and Potassium (160 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
56kcal
Calories
12.3g
Protein
0.4g
Total Fat
0.0g
Carbs
Protein 93.2%
Fat 6.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.653 | mg | 4% |
| Pantothenic Acid (B5) | 0.237 | mg | 5% |
| Vitamin B6 | 0.069 | mg | 5% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |