Cooked Halibut with Skin
native-foods SR Legacy · per 100g
Cooked Halibut with Skin provides 113 kcal per 100g, with 22.1 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Selenium (61 mcg, 110% RDA), Vitamin B12 (2.5 mcg, 106% RDA), Phosphorus (275 mg, 39% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B6 (0.266 mg, 20% RDA), Potassium (501 mg, 15% RDA), and Riboflavin (B2) (0.176 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
22.1g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 78.4%
Fat 21.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.486 | mg | 10% |
| Vitamin B6 | 0.266 | mg | 20% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 1.1 | mg | 7% |