Soft Taco with Chicken, Lettuce and Cheese
fast-food SR Legacy · per 100g
Soft Taco with Chicken, Lettuce and Cheese provides 189 kcal per 100g, with 13.3 g protein, 6.3 g fat, and 19.7 g carbohydrates. It is a notable source of Phosphorus (244 mg, 35% RDA), Niacin (B3) (5.2 mg, 32% RDA), Selenium (17 mcg, 31% RDA), Folate (DFE) (80 mcg, 20% RDA), Iron (1.6 mg, 20% RDA), Thiamin (B1) (0.160 mg, 13% RDA), and Calcium (122 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
13.3g
Protein
6.3g
Total Fat
19.7g
Carbs
Protein 28.2%
Fat 30.0%
Carbs 41.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 19.7 | g | 15% |
| Water | 58.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 5.2 | mg | 32% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 28.2 | mg | 5% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 7.9 | mcg | 7% |