Soft Taco with Beef, Cheese and Lettuce
fast-food SR Legacy · per 100g
Soft Taco with Beef, Cheese and Lettuce provides 206 kcal per 100g, with 9.3 g protein, 9.8 g fat, and 20.2 g carbohydrates. It is a notable source of Vitamin B12 (0.840 mcg, 35% RDA), Selenium (17 mcg, 31% RDA), Folate (DFE) (96 mcg, 24% RDA), Phosphorus (167 mg, 24% RDA), Iron (1.7 mg, 21% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Thiamin (B1) (0.180 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
9.3g
Protein
9.8g
Total Fat
20.2g
Carbs
Protein 18.0%
Fat 42.8%
Carbs 39.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Choline | 25.9 | mg | 5% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 7.4 | mcg | 6% |