Strawberry Banana Smoothie with Low-Fat Yogurt
fast-food SR Legacy · per 100g
Strawberry Banana Smoothie with Low-Fat Yogurt provides 65 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 15.1 g carbohydrates. It is a notable source of Manganese (0.212 mg, 9% RDA), Vitamin B6 (0.108 mg, 8% RDA), Vitamin C (5.2 mg, 6% RDA), Copper (0.038 mg, 4% RDA), Potassium (131 mg, 4% RDA), Magnesium (11 mg, 3% RDA), and Dietary Fiber (0.900 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
0.9g
Protein
0.1g
Total Fat
15.1g
Carbs
Protein 5.5%
Fat 1.4%
Carbs 93.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 0.860 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.217 | mg | 1% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |