Mashed Potatoes
fast-food SR Legacy · per 100g
Mashed Potatoes provides 89 kcal per 100g, with 1.6 g protein, 2.8 g fat, and 14.7 g carbohydrates. It is a notable source of Vitamin B6 (0.120 mg, 9% RDA), Phosphorus (59 mg, 8% RDA), Potassium (286 mg, 8% RDA), Niacin (B3) (1.1 mg, 7% RDA), Vitamin K (5.9 mcg, 5% RDA), Vitamin A (RAE) (43 mcg, 5% RDA), and Manganese (0.098 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
1.6g
Protein
2.8g
Total Fat
14.7g
Carbs
Protein 7.1%
Fat 27.9%
Carbs 65.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 14.7 | g | 11% |
| Water | 79.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 5.9 | mcg | 5% |