Hush Puppies
fast-food SR Legacy · per 100g
Hush Puppies provides 296 kcal per 100g, with 6.2 g protein, 13.3 g fat, and 40.2 g carbohydrates. It is a notable source of Phosphorus (410 mg, 59% RDA), Folate (DFE) (223 mcg, 56% RDA), Selenium (26 mcg, 48% RDA), Iron (2.5 mg, 32% RDA), Manganese (0.411 mg, 18% RDA), Copper (0.145 mg, 16% RDA), and Thiamin (B1) (0.170 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
6.2g
Protein
13.3g
Total Fat
40.2g
Carbs
Protein 8.1%
Fat 39.2%
Carbs 52.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 40.2 | g | 31% |
| Water | 36.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 2.1 | mg | 13% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 223.0 | mcg | 56% |
| Choline | 11.6 | mg | 2% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 3.4 | mcg | 3% |