Grilled Chicken Filet Sandwich with Lettuce, Tomato and Spread
fast-food SR Legacy · per 100g
Grilled Chicken Filet Sandwich with Lettuce, Tomato and Spread provides 182 kcal per 100g, with 17.3 g protein, 4.6 g fat, and 16.8 g carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.309 mg, 24% RDA), Phosphorus (142 mg, 20% RDA), Iron (1.6 mg, 20% RDA), Thiamin (B1) (0.234 mg, 20% RDA), and Folate (DFE) (57 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
17.3g
Protein
4.6g
Total Fat
16.8g
Carbs
Protein 38.9%
Fat 23.3%
Carbs 37.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 60.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.234 | mg | 20% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 7.8 | mg | 49% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 45.6 | mg | 8% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 6.7 | mcg | 6% |