Fried Chicken Breast (Meat Only)
fast-food SR Legacy · per 100g
Fried Chicken Breast (Meat Only) provides 153 kcal per 100g, with 27.9 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Niacin (B3) (9.0 mg, 56% RDA), Phosphorus (237 mg, 34% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Vitamin B6 (0.325 mg, 25% RDA), Riboflavin (B2) (0.232 mg, 18% RDA), and Choline (97 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
27.9g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 73.4%
Fat 26.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.325 | mg | 25% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 96.6 | mg | 18% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |