English Muffin with Egg, Cheese, and Canadian Bacon
fast-food SR Legacy · per 100g
English Muffin with Egg, Cheese, and Canadian Bacon provides 228 kcal per 100g, with 13.6 g protein, 9.7 g fat, and 21.7 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Vitamin B12 (0.810 mcg, 34% RDA), Thiamin (B1) (0.378 mg, 32% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (200 mg, 29% RDA), Folate (DFE) (107 mcg, 27% RDA), and Riboflavin (B2) (0.293 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
13.6g
Protein
9.7g
Total Fat
21.7g
Carbs
Protein 23.8%
Fat 38.2%
Carbs 38.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 52.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.378 | mg | 32% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 3.2 | mg | 20% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 107.0 | mcg | 27% |
| Vitamin B12 | 0.810 | mcg | 34% |
| Choline | 93.3 | mg | 17% |
| Vitamin A (RAE) | 98.0 | mcg | 11% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 0.800 | mcg | 1% |