Cooked Elk Eye of Round Roast
native-foods SR Legacy · per 100g
Cooked Elk Eye of Round Roast provides 148 kcal per 100g, with 30.6 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Vitamin B6 (0.914 mg, 70% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (4.8 mg, 44% RDA), Selenium (21 mcg, 37% RDA), Phosphorus (236 mg, 34% RDA), and Iron (2.7 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
30.6g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 82.4%
Fat 17.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.164 | mg | 14% |
| Riboflavin (B2) | 0.358 | mg | 28% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.914 | mg | 70% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Vitamin E | 0.470 | mg | 3% |