Egg Custard Mix
sweets SR Legacy · per 100g
Egg Custard Mix provides 410 kcal per 100g, with 6.9 g protein, 6.4 g fat, and 82.8 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Phosphorus (332 mg, 47% RDA), Pantothenic Acid (B5) (2.2 mg, 45% RDA), Riboflavin (B2) (0.412 mg, 32% RDA), Selenium (17 mcg, 30% RDA), Iron (1.9 mg, 24% RDA), and Calcium (228 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
410kcal
Calories
6.9g
Protein
6.4g
Total Fat
82.8g
Carbs
Protein 6.6%
Fat 13.8%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 410.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 82.8 | g | 64% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.412 | mg | 32% |
| Niacin (B3) | 0.320 | mg | 2% |
| Pantothenic Acid (B5) | 2.2 | mg | 45% |
| Vitamin B6 | 0.216 | mg | 17% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |