Frozen Potato or Cheese-Filled Dumpling
meals SR Legacy · per 100g
Frozen Potato or Cheese-Filled Dumpling provides 195 kcal per 100g, with 5.3 g protein, 6.1 g fat, and 29.6 g carbohydrates. It is a notable source of Folate (DFE) (100 mcg, 25% RDA), Thiamin (B1) (0.293 mg, 24% RDA), Selenium (13 mcg, 24% RDA), Riboflavin (B2) (0.222 mg, 17% RDA), Iron (1.3 mg, 16% RDA), Niacin (B3) (2.2 mg, 14% RDA), and Phosphorus (79 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
5.3g
Protein
6.1g
Total Fat
29.6g
Carbs
Protein 10.9%
Fat 28.2%
Carbs 60.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 29.6 | g | 23% |
| Water | 57.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.293 | mg | 24% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 2.2 | mg | 14% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 9.6 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 7.9 | mcg | 7% |