Steamed White Corn
native-foods SR Legacy · per 100g
Steamed White Corn provides 386 kcal per 100g, with 9.7 g protein, 5.2 g fat, and 75.2 g carbohydrates. It is a notable source of Phosphorus (312 mg, 45% RDA), Dietary Fiber (17 g, 44% RDA), Manganese (0.926 mg, 40% RDA), Magnesium (123 mg, 31% RDA), Zinc (3.1 mg, 29% RDA), Iron (2.3 mg, 29% RDA), and Copper (0.231 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
9.7g
Protein
5.2g
Total Fat
75.2g
Carbs
Protein 10.0%
Fat 12.1%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 75.2 | g | 58% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.289 | mg | 22% |
| Vitamin K | 0.800 | mcg | 1% |