Cocoa Powder (Hi-Fat, Alkali Processed)
sweets SR Legacy · per 100g
Cocoa Powder (Hi-Fat, Alkali Processed) provides 479 kcal per 100g, with 16.8 g protein, 23.7 g fat, and 49.7 g carbohydrates. It is a notable source of Copper (3.6 mg, 401% RDA), Iron (15 mg, 181% RDA), Magnesium (476 mg, 119% RDA), Phosphorus (758 mg, 108% RDA), Dietary Fiber (34 g, 89% RDA), Potassium (2509 mg, 74% RDA), and Zinc (6.7 mg, 61% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
479kcal
Calories
16.8g
Protein
23.7g
Total Fat
49.7g
Carbs
Protein 14.0%
Fat 44.5%
Carbs 41.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 479.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 23.7 | g | — |
| Carbohydrate | 49.7 | g | 38% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 1.8 | mg | 11% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 11.4 | mg | 2% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 4.4 | mcg | 4% |