Chicken Spread
processed-meats SR Legacy · per 100g
Chicken Spread provides 158 kcal per 100g, with 18.0 g protein, 17.6 g fat, and 4.0 g carbohydrates. It is a notable source of Selenium (11 mcg, 20% RDA), Niacin (B3) (2.7 mg, 17% RDA), Phosphorus (89 mg, 13% RDA), Vitamin B6 (0.150 mg, 12% RDA), Iron (0.870 mg, 11% RDA), Zinc (1.1 mg, 10% RDA), and Riboflavin (B2) (0.114 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
18.0g
Protein
17.6g
Total Fat
4.0g
Carbs
Protein 29.2%
Fat 64.3%
Carbs 6.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 57.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |