Chicken Nuggets (White Meat, Frozen)
meals SR Legacy · per 100g
Chicken Nuggets (White Meat, Frozen) provides 261 kcal per 100g, with 14.4 g protein, 15.4 g fat, and 16.2 g carbohydrates. It is a notable source of Niacin (B3) (6.7 mg, 42% RDA), Selenium (17 mcg, 31% RDA), Phosphorus (213 mg, 30% RDA), Vitamin B6 (0.331 mg, 25% RDA), Manganese (0.460 mg, 20% RDA), Iron (1.4 mg, 18% RDA), and Copper (0.139 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
261kcal
Calories
14.4g
Protein
15.4g
Total Fat
16.2g
Carbs
Protein 22.1%
Fat 53.1%
Carbs 24.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 261.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 15.4 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 51.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 6.7 | mg | 42% |
| Vitamin B6 | 0.331 | mg | 25% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 45.5 | mg | 8% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 10.0 | mcg | 8% |