Fat Free Oven Roasted Chicken Breast
processed-meats SR Legacy · per 100g
Fat Free Oven Roasted Chicken Breast provides 79 kcal per 100g, with 16.8 g protein, 0.4 g fat, and 2.2 g carbohydrates. It is a notable source of Niacin (B3) (3.4 mg, 21% RDA), Selenium (7.6 mcg, 14% RDA), Vitamin B6 (0.150 mg, 12% RDA), Phosphorus (60 mg, 9% RDA), Pantothenic Acid (B5) (0.241 mg, 5% RDA), Iron (0.320 mg, 4% RDA), and Copper (0.034 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
16.8g
Protein
0.4g
Total Fat
2.2g
Carbs
Protein 84.4%
Fat 4.5%
Carbs 11.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.241 | mg | 5% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.090 | mcg | 4% |