Fat Free Mesquite Chicken Breast
processed-meats SR Legacy · per 100g
Fat Free Mesquite Chicken Breast provides 80 kcal per 100g, with 16.8 g protein, 0.4 g fat, and 2.3 g carbohydrates. It is a notable source of Phosphorus (256 mg, 37% RDA), Copper (0.230 mg, 26% RDA), Niacin (B3) (2.7 mg, 17% RDA), Selenium (6.1 mcg, 11% RDA), Potassium (316 mg, 9% RDA), Vitamin B6 (0.120 mg, 9% RDA), and Magnesium (36 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
80kcal
Calories
16.8g
Protein
0.4g
Total Fat
2.3g
Carbs
Protein 84.0%
Fat 4.5%
Carbs 11.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 80.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.193 | mg | 4% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.070 | mcg | 3% |