Narrow Leaf Cattail Shoots
native-foods SR Legacy · per 100g
Narrow Leaf Cattail Shoots provides 25 kcal per 100g, with 1.2 g protein, no fat, and 5.1 g carbohydrates. It is a notable source of Manganese (0.760 mg, 33% RDA), Vitamin K (23 mcg, 19% RDA), Magnesium (63 mg, 16% RDA), Dietary Fiber (4.5 g, 12% RDA), Iron (0.910 mg, 11% RDA), Vitamin B6 (0.123 mg, 9% RDA), and Potassium (309 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
1.2g
Protein
0.0g
Total Fat
5.1g
Carbs
Protein 19.0%
Fat 0.0%
Carbs 81.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Carbohydrate | 5.1 | g | 4% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.440 | mg | 3% |
| Pantothenic Acid (B5) | 0.234 | mg | 5% |
| Vitamin B6 | 0.123 | mg | 9% |
| Choline | 23.7 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 22.8 | mcg | 19% |