Marshmallows
sweets SR Legacy · per 100g
Marshmallows provides 318 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 81.3 g carbohydrates. It is a notable source of Copper (0.097 mg, 11% RDA), Selenium (1.7 mcg, 3% RDA), Iron (0.230 mg, 3% RDA), Phosphorus (8.0 mg, 1% RDA), Magnesium (2.0 mg, 1% RDA), Niacin (B3) (0.078 mg, 0% RDA), and Zinc (0.040 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
1.8g
Protein
0.2g
Total Fat
81.3g
Carbs
Protein 2.2%
Fat 0.5%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 81.3 | g | 63% |
| Water | 16.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.001 | mg | 0% |
| Riboflavin (B2) | 0.001 | mg | 0% |
| Niacin (B3) | 0.078 | mg | 0% |
| Pantothenic Acid (B5) | 0.005 | mg | 0% |
| Vitamin B6 | 0.003 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 0.100 | mg | 0% |