Mars Twix Chocolate Fudge Cookie Bars
sweets SR Legacy · per 100g
Mars Twix Chocolate Fudge Cookie Bars provides 553 kcal per 100g, with 7.3 g protein, 33.3 g fat, and 56.0 g carbohydrates. It is a notable source of Copper (0.293 mg, 33% RDA), Phosphorus (147 mg, 21% RDA), Vitamin E (2.7 mg, 18% RDA), Iron (1.3 mg, 16% RDA), Vitamin K (19 mcg, 16% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), and Vitamin B12 (0.330 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
553kcal
Calories
7.3g
Protein
33.3g
Total Fat
56.0g
Carbs
Protein 5.3%
Fat 54.2%
Carbs 40.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 553.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 33.3 | g | — |
| Carbohydrate | 56.0 | g | 43% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 20.9 | mg | 4% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 18.6 | mcg | 16% |