Plain Halva
sweets SR Legacy · per 100g
Plain Halva provides 469 kcal per 100g, with 12.5 g protein, 21.5 g fat, and 60.5 g carbohydrates. It is a notable source of Copper (1.2 mg, 134% RDA), Phosphorus (607 mg, 87% RDA), Iron (4.5 mg, 57% RDA), Magnesium (218 mg, 55% RDA), Zinc (4.3 mg, 39% RDA), Manganese (0.873 mg, 38% RDA), and Thiamin (B1) (0.424 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
469kcal
Calories
12.5g
Protein
21.5g
Total Fat
60.5g
Carbs
Protein 10.3%
Fat 39.9%
Carbs 49.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 469.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 21.5 | g | — |
| Carbohydrate | 60.5 | g | 47% |
| Water | 3.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.424 | mg | 35% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.174 | mg | 3% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Vitamin B12 | 0.040 | mcg | 2% |