Lite Smoked Pork, Beef and Turkey Bratwurst
processed-meats SR Legacy · per 100g
Lite Smoked Pork, Beef and Turkey Bratwurst provides 186 kcal per 100g, with 14.4 g protein, 13.5 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (20 mcg, 37% RDA), Zinc (2.7 mg, 24% RDA), Phosphorus (132 mg, 19% RDA), Vitamin B6 (0.213 mg, 16% RDA), Riboflavin (B2) (0.166 mg, 13% RDA), and Iron (0.940 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
14.4g
Protein
13.5g
Total Fat
1.6g
Carbs
Protein 31.1%
Fat 65.5%
Carbs 3.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 13.5 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 65.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.213 | mg | 16% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 67% |