Pork, Turkey and Beef Bologna
processed-meats SR Legacy · per 100g
Pork, Turkey and Beef Bologna provides 336 kcal per 100g, with 11.6 g protein, 29.3 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 45% RDA), Vitamin B6 (0.388 mg, 30% RDA), Selenium (12 mcg, 23% RDA), Niacin (B3) (3.3 mg, 21% RDA), Zinc (2.2 mg, 20% RDA), Phosphorus (128 mg, 18% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
11.6g
Protein
29.3g
Total Fat
6.7g
Carbs
Protein 13.8%
Fat 78.3%
Carbs 8.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 29.3 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 45.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.152 | mg | 13% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.388 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 45% |