Lite Pork and Turkey Bologna
processed-meats SR Legacy · per 100g
Lite Pork and Turkey Bologna provides 211 kcal per 100g, with 13.1 g protein, 16.1 g fat, and 3.5 g carbohydrates. It is a notable source of Niacin (B3) (3.1 mg, 19% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (94 mg, 13% RDA), Thiamin (B1) (0.159 mg, 13% RDA), Vitamin B6 (0.163 mg, 13% RDA), Vitamin B12 (0.290 mcg, 12% RDA), and Selenium (5.6 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
13.1g
Protein
16.1g
Total Fat
3.5g
Carbs
Protein 24.8%
Fat 68.6%
Carbs 6.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 211.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.159 | mg | 13% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.163 | mg | 13% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |