Low Fat Beef Bologna
processed-meats SR Legacy · per 100g
Low Fat Beef Bologna provides 204 kcal per 100g, with 11.8 g protein, 14.8 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Phosphorus (178 mg, 25% RDA), Selenium (12 mcg, 23% RDA), Zinc (1.8 mg, 17% RDA), Niacin (B3) (2.5 mg, 16% RDA), Iron (1.0 mg, 13% RDA), and Vitamin B6 (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
11.8g
Protein
14.8g
Total Fat
5.2g
Carbs
Protein 23.5%
Fat 66.2%
Carbs 10.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 53.3 | mg | 10% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 0.300 | mcg | 0% |