Beef and Pork Bologna
processed-meats SR Legacy · per 100g
Beef and Pork Bologna provides 308 kcal per 100g, with 15.2 g protein, 24.6 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Selenium (25 mcg, 45% RDA), Phosphorus (163 mg, 23% RDA), Vitamin B6 (0.297 mg, 23% RDA), Zinc (2.3 mg, 21% RDA), Thiamin (B1) (0.217 mg, 18% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
15.2g
Protein
24.6g
Total Fat
5.5g
Carbs
Protein 20.0%
Fat 72.8%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 308.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 24.6 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 51.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.217 | mg | 18% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.297 | mg | 23% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 65.6 | mg | 12% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 0.300 | mcg | 0% |