Whey Protein Powder
beverages SR Legacy · per 100g
Whey Protein Powder provides 352 kcal per 100g, with 78.1 g protein, 1.6 g fat, and 6.3 g carbohydrates. It is a notable source of Phosphorus (1321 mg, 189% RDA), Riboflavin (B2) (2.0 mg, 155% RDA), Pantothenic Acid (B5) (5.5 mg, 110% RDA), Vitamin B12 (2.5 mcg, 102% RDA), Zinc (6.2 mg, 56% RDA), Thiamin (B1) (0.609 mg, 51% RDA), and Magnesium (195 mg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
78.1g
Protein
1.6g
Total Fat
6.3g
Carbs
Protein 88.8%
Fat 4.1%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 78.1 | g | 140% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.609 | mg | 51% |
| Riboflavin (B2) | 2.0 | mg | 155% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 5.5 | mg | 110% |
| Vitamin B6 | 0.607 | mg | 47% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 2.5 | mcg | 102% |
| Choline | 224.0 | mg | 41% |