Cereal Grain Beverage with Whole Milk
beverages SR Legacy · per 100g
Cereal Grain Beverage with Whole Milk provides 65 kcal per 100g, with 3.3 g protein, 3.3 g fat, and 5.6 g carbohydrates. It is a notable source of Vitamin B12 (0.350 mcg, 15% RDA), Phosphorus (99 mg, 14% RDA), Riboflavin (B2) (0.161 mg, 12% RDA), Calcium (119 mg, 12% RDA), Selenium (5.5 mcg, 10% RDA), Pantothenic Acid (B5) (0.310 mg, 6% RDA), and Potassium (172 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
3.3g
Protein
3.3g
Total Fat
5.6g
Carbs
Protein 20.2%
Fat 45.5%
Carbs 34.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 0.293 | mg | 2% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |