Carob Beverage Mix with Whole Milk
beverages SR Legacy · per 100g
Carob Beverage Mix with Whole Milk provides 75 kcal per 100g, with 3.2 g protein, 3.1 g fat, and 8.7 g carbohydrates. It is a notable source of Vitamin B12 (0.420 mcg, 18% RDA), Riboflavin (B2) (0.174 mg, 13% RDA), Phosphorus (80 mg, 11% RDA), Calcium (98 mg, 10% RDA), Pantothenic Acid (B5) (0.346 mg, 7% RDA), Selenium (3.6 mcg, 7% RDA), and Potassium (131 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
3.2g
Protein
3.1g
Total Fat
8.7g
Carbs
Protein 17.0%
Fat 37.0%
Carbs 46.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.174 | mg | 13% |
| Niacin (B3) | 0.138 | mg | 1% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |