Canned Corned Beef
processed-meats SR Legacy · per 100g
Canned Corned Beef provides 250 kcal per 100g, with 27.1 g protein, 14.9 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Zinc (3.6 mg, 32% RDA), Iron (2.1 mg, 26% RDA), Choline (89 mg, 16% RDA), Phosphorus (111 mg, 16% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
27.1g
Protein
14.9g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.626 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 89.2 | mg | 16% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |