Smoked Chopped Cured Beef
processed-meats SR Legacy · per 100g
Smoked Chopped Cured Beef provides 133 kcal per 100g, with 20.2 g protein, 4.4 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Selenium (20 mcg, 36% RDA), Zinc (3.9 mg, 36% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (4.6 mg, 29% RDA), Vitamin B6 (0.350 mg, 27% RDA), and Phosphorus (181 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
20.2g
Protein
4.4g
Total Fat
1.9g
Carbs
Protein 63.1%
Fat 30.9%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 133.0 | kcal | — |
| Protein | 20.2 | g | 36% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 68.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 72% |