Reduced Sodium Beef Bologna
processed-meats SR Legacy · per 100g
Reduced Sodium Beef Bologna provides 310 kcal per 100g, with 11.7 g protein, 28.4 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Selenium (12 mcg, 21% RDA), Zinc (2.0 mg, 18% RDA), Iron (1.4 mg, 18% RDA), Niacin (B3) (2.6 mg, 16% RDA), Vitamin B6 (0.180 mg, 14% RDA), and Phosphorus (82 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
11.7g
Protein
28.4g
Total Fat
2.0g
Carbs
Protein 15.1%
Fat 82.3%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 28.4 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 54.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.6 | mg | 16% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 44.3 | mg | 8% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.300 | mcg | 0% |