Barbecue Loaf (Pork and Beef)
processed-meats SR Legacy · per 100g
Barbecue Loaf (Pork and Beef) provides 173 kcal per 100g, with 15.8 g protein, 8.9 g fat, and 6.4 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (21 mcg, 39% RDA), Pantothenic Acid (B5) (1.6 mg, 31% RDA), Thiamin (B1) (0.360 mg, 30% RDA), Zinc (2.5 mg, 22% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Riboflavin (B2) (0.248 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
15.8g
Protein
8.9g
Total Fat
6.4g
Carbs
Protein 37.4%
Fat 47.4%
Carbs 15.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 173.0 | kcal | — |
| Protein | 15.8 | g | 28% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |