Bacon and Beef Sticks
processed-meats SR Legacy · per 100g
Bacon and Beef Sticks provides 517 kcal per 100g, with 29.1 g protein, 44.2 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Thiamin (B1) (0.600 mg, 50% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.500 mg, 38% RDA), Niacin (B3) (4.9 mg, 30% RDA), Zinc (3.2 mg, 29% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
517kcal
Calories
29.1g
Protein
44.2g
Total Fat
0.8g
Carbs
Protein 22.5%
Fat 76.9%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 517.0 | kcal | — |
| Protein | 29.1 | g | 52% |
| Total Fat | 44.2 | g | — |
| Carbohydrate | 0.800 | g | 1% |
| Water | 21.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.500 | mg | 38% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin K | 1.6 | mcg | 1% |