Prunes Baby Food (Strained)
baby-foods SR Legacy · per 100g
Prunes Baby Food (Strained) provides 100 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 23.5 g carbohydrates. It is a notable source of Vitamin K (22 mcg, 18% RDA), Copper (0.164 mg, 18% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Potassium (306 mg, 9% RDA), Vitamin B6 (0.110 mg, 8% RDA), Dietary Fiber (2.7 g, 7% RDA), and Iron (0.400 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
1.0g
Protein
0.2g
Total Fat
23.5g
Carbs
Protein 4.0%
Fat 1.8%
Carbs 94.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 100.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 0.720 | mg | 5% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.7 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 22.1 | mcg | 18% |