Mixed Fruit Juice with Low Fat Yogurt
baby-foods SR Legacy · per 100g
Mixed Fruit Juice with Low Fat Yogurt provides 74 kcal per 100g, with 2.4 g protein, 0.8 g fat, and 14.7 g carbohydrates. It is a notable source of Vitamin C (34 mg, 38% RDA), Vitamin B12 (0.430 mcg, 18% RDA), Phosphorus (60 mg, 9% RDA), Calcium (81 mg, 8% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Potassium (137 mg, 4% RDA), and Vitamin B6 (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
2.4g
Protein
0.8g
Total Fat
14.7g
Carbs
Protein 12.7%
Fat 9.5%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 14.7 | g | 11% |
| Water | 81.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.9 | mg | 38% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.160 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 8.2 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |