Green Beans and Turkey
baby-foods SR Legacy · per 100g
Green Beans and Turkey provides 51 kcal per 100g, with 4.1 g protein, 1.5 g fat, and 5.3 g carbohydrates. It is a notable source of Vitamin K (15 mcg, 12% RDA), Vitamin B12 (0.250 mcg, 10% RDA), Iron (0.700 mg, 9% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), Phosphorus (56 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
4.1g
Protein
1.5g
Total Fat
5.3g
Carbs
Protein 32.1%
Fat 26.4%
Carbs 41.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 14.8 | mcg | 12% |